The Accelerated Beginner’s Guide to Bodybuilding: A Four-Week Workout Program

If you’ve been hesitant to start a fitness routine because you think it will take too long to see results, think again. A new accelerated beginner’s guide to bodybuilding is challenging the traditional notion that it takes 8-12 weeks to start seeing progress in the gym. In just four weeks, you could see significant muscle gains and get over the initial hump that often causes people to give up on their fitness journey.

The program, designed for both true beginners and those returning to the gym after a hiatus, is structured in a progressive manner. Each week, you’ll graduate to different exercises, increase volume, intensity, or a combination of both. By the end of the four weeks, you’ll not only be ready for the next challenge, but you’ll also have built a significant amount of quality muscle.

The first week focuses on a full-body split, training all major body parts in each session with a focus on basic moves using both free weights and machines. In the second week, you’ll move to a two-day split, training different body parts on different days, and increasing the overall volume. Week three introduces a three-day split, targeting different muscle groups each day to promote complete development.

The final week of the program involves a four-way split, hitting each body part just once with an increase in volume to continue muscle growth. By the end of the four weeks, you’ll have laid a strong foundation for future gains and progress in your fitness journey.

Whether you’re a beginner looking to start your fitness journey or someone looking to get back into a regular routine, this accelerated beginner’s guide to bodybuilding could be the jumpstart you need to see results in just four weeks. Get ready to see significant improvements in your physique and set the stage for a lifetime of muscle gains.