The use of GLP-1 medications like Ozempic is on the rise, but many individuals struggle with figuring out the best diet to follow while taking these medications. As a registered dietitian with expertise in this area, I have compiled a comprehensive guide to help you navigate your diet while on Ozempic.
One of the key ways that GLP-1 medications work is by slowing gastric emptying, leading to improved satiety and better blood sugar control. However, this can also cause some individuals to experience nausea or bloating, especially in the initial stages of treatment. To avoid these side effects, it’s important to focus on eating foods that are easy to digest, such as lean protein, healthy fats, and fiber-rich foods. Soft and easily digestible options like yogurt, cooked vegetables, and eggs are also well-tolerated.
Here are some of the best foods to eat while on Ozempic:
1. Greek Yogurt: High in protein and probiotics, this can support gut health and satiety.
2. Eggs: A protein powerhouse that’s easy to digest and versatile.
3. Lean Chicken or Fish: Provides high-quality protein for muscle maintenance.
4. Oatmeal: Fiber-rich and gentle on digestion.
5. Avocados: Healthy fats and fiber for satiety.
6. Cooked Vegetables: Easier to digest than raw veggies while still providing fiber and nutrients.
7. Berries: High in antioxidants and fiber without spiking blood sugar.
8. Nuts and Seeds: Provide protein, fiber, and healthy fats in small portions.
On the other hand, it’s important to avoid certain foods while on Ozempic, such as fried and greasy foods, sugary beverages, highly processed carbs, and carbonated drinks, as these can exacerbate digestive discomfort.
It’s also crucial to structure your meals properly by timing them, opting for small and frequent meals instead of three large ones, and staying hydrated to prevent any unwanted side effects. Gradually increasing fiber intake and making mindful changes to your diet can help prevent gastrointestinal discomfort and ensure a smooth transition to Ozempic treatment.
By following these tips and incorporating the recommended foods into your diet, you can support your treatment with Ozempic and maintain optimal health and wellness.