Tips for Improving Sleep Quality: Lifestyle Choices for Better Rest

Title: Lifestyle Choices Impact Quality of Sleep, Expert Says

If you want to improve the quality of your sleep, it may be time to take a closer look at your lifestyle choices throughout the day. Research is revealing a strong connection between physical activity, diet, stress levels, and the quality of sleep we get each night.

According to Marie-Pierre St-Onge, an associate professor of nutritional medicine at Columbia University, the relationship between sleep and overall health is crucial. She emphasizes the importance of breaking the cycle of poor sleep leading to unhealthy choices during the day, and vice versa.

To help individuals improve their sleep quality, St-Onge offers the following tips:

A. Increase physical activity, ideally in the morning to kickstart your day and regulate your circadian rhythm.

B. Follow a healthy diet rich in fiber, vegetables, fruits, nuts, and fish, while avoiding processed meats, sugary drinks, and trans fats.

C. Balance your calorie intake throughout the day, avoiding excessive late-night eating and stimulants like caffeine and alcohol.

D. Establish a relaxing ritual to combat stress, such as meditation, deep breathing, or expressing gratitude.

E. Limit technology usage late at night to avoid disruption to your sleep cycle.

F. Stay persistent and experiment with different lifestyle changes to find what works best for you.

In conclusion, while it may take some trial and error to establish healthier habits, listening to your body and prioritizing rest can ultimately lead to better sleep and improved overall well-being.