The journey of personal growth is a pivotal component of wellbeing, as psychologists, counselors, and coaches emphasize the importance of self-awareness and positive self-reflection. In a study by Ivtzan et al. (2011), it was highlighted that personal growth is linked to higher levels of psychological wellbeing and lower levels of distress.
Continued personal growth serves as a catalyst for change, enabling individuals to meet their basic psychological needs of relatedness, autonomy, and competence. By choosing personal growth, individuals opt for thriving over languishing, transforming feelings of stagnation into hope and action.
Positive psychology, alongside personal growth, plays a significant role in fostering wellbeing. It directs individuals towards meeting their deeper needs and promotes a sense of flourishing in life.
Identifying growth opportunities is crucial for personal development, and the PERMA-Profiler serves as an invaluable tool in this regard. Developed by renowned psychologist Martin Seligman, the PERMA model focuses on positive emotions, engagement, relationships, meaning, and accomplishment as pillars of wellbeing.
The PERMA-Profiler enables individuals to assess their dimensions of wellbeing, set realistic goals, and align their actions with a sense of purpose and meaning. By utilizing this tool, individuals can identify areas of their lives where they can make positive changes and focus their energies towards personal growth.