Living Well with Haemophilia: Fitness Regimen and Joint Protection Tips for Patients

Haemophilia patients often face the challenge of spontaneous bleeding in various parts of the body, with joints being particularly vulnerable. This can result in severe pain and deformities if not treated promptly and correctly. To address these issues, experts are emphasizing the importance of proactive care and a comprehensive fitness regimen for individuals with haemophilia.

Dr. Kannan Subramanian, a consultant hematologist, highlighted the significance of maintaining a healthy lifestyle to minimize the risk of bleeding episodes and ensure optimal physical condition. This includes regular physical activity, a balanced diet, staying well-hydrated, and practicing joint protection techniques.

Dr. Farah Jijina, a clinical hematology consultant, recommended prophylactic factor supplements to prevent bleeds and deformities in haemophilia patients. Additionally, she stressed the importance of oral health and maintaining good dental hygiene to reduce the risk of bleeding, especially in the gums.

For individuals with haemophilia, engaging in exercises like swimming, walking, and cycling can improve strength, flexibility, and cardiovascular health. Joint protection is crucial to avoid high-impact activities and prevent injuries. Recognizing signs of bleeds, providing prompt first aid, and adhering to prescribed medications are also vital elements of managing haemophilia effectively.

Overall, a tailored care plan that considers the individual’s unique needs and preferences, in collaboration with healthcare providers, can help haemophilia patients maintain optimal health, reduce the risk of bleeding episodes, and enhance their quality of life. By following these strategies and practices, individuals with haemophilia can lead active and fulfilling lives while effectively managing their condition.