Expert-Backed Tips for Losing Weight in Your 40s: What You Need to Know

Title: Expert-Backed Tips for Weight Loss in Your 40s

As women enter their 40s, they may find it more challenging to maintain or lose weight due to hormonal changes and muscle loss. However, with expert advice and some lifestyle adjustments, achieving weight loss goals is still possible.

Dr. Keri Peterson, an internal medicine physician, highlights that muscle mass plays a crucial role in boosting metabolism, and its decline can slow down calorie expenditure. Moreover, menopause can further affect metabolism, making weight loss efforts more challenging in your 40s.

To counter these changes, experts recommend focusing on building or maintaining muscle mass through activities like weightlifting and resistance training. Small lifestyle changes such as improving nutrition, staying hydrated, getting enough sleep, managing stress, and being mindful of meal timing can also support weight loss goals.

Tracking what you eat using a food diary app and getting support from friends and family can help you stay accountable and motivated on your weight loss journey. However, if despite these efforts you do not see results after three months, it is advisable to consult with a healthcare provider to explore potential underlying issues like thyroid problems.

By incorporating expert-backed tips and personalized strategies, women in their 40s can navigate the challenges of weight loss and maintain a healthy lifestyle.