John Cena’s Fitness Regimen: Workout Routine and Diet Plan
WWE superstar John Cena continues to be a fitness inspiration as he maintains his impressive physique even in his late 40s. Known for his jacked-up physique and unparalleled strength, Cena’s recent appearance at the 96th Academy Awards where he stripped down to a bare placard to announce the winner caught the attention of many.
Throughout his over 20-year wrestling career, Cena has clinched numerous WWE championships, showcasing not only his skills in the ring but also his dedication to fitness. Despite transitioning to Hollywood hits like the Fast & Furious franchise and The Suicide Squad, Cena has managed to maintain his enviable physique through a consistent workout routine and strict diet plan.
John Cena’s Workout Routine
Weighing 114 kg and standing at 6.1 feet tall, Cena’s muscular frame is a result of his rigorous workout routine that he has maintained over the years. His focus on building both size and strength involves a five-day split routine targeting specific muscle groups each day.
On Mondays, Cena works on his legs and calves, while Tuesdays are dedicated to chest exercises. Wednesdays focus on arms, Thursdays target shoulders, and Fridays are for back exercises. This routine is followed by two days of rest for recovery.
Breaking Down John Cena’s Complete Exercise Routine
Cena’s daily workout routine consists of various exercises targeting specific muscle groups, such as leg extensions, bench press, standing barbell curls, machine overhead press, and barbell rows, among others. His structured regimen has earned him the title of GOAT in the WWE universe.
John Cena’s Diet Plan
To fuel his demanding workout routine, Cena consumes seven nutritious meals daily focusing on high protein, low carbs, and healthy fats. His diet includes oatmeal with applesauce and eggs for breakfast, protein bars for snacks, chicken and brown rice for lunch, and pasta or fish for dinner.
This highly nutritious diet ensures that Cena’s body can perform at its peak, both in the gym and the wrestling ring.
With his dedication to fitness and a disciplined approach to training and nutrition, John Cena continues to inspire fitness enthusiasts and aspiring athletes worldwide, proving that age is just a number when it comes to staying in top physical shape.