Benefits and Effectiveness of the BRAT Diet for Stomach Issues

The traditional BRAT diet, made up of bananas, rice, applesauce, and toast, has long been a go-to remedy for stomach issues such as diarrhea and morning sickness. This bland and easily digestible diet has been recommended for both children and adults, including pregnant women.

Registered dietitian Rhyan Geiger explains that the BRAT diet is beneficial because the included foods are bland and gentle on the stomach. With minimal fiber and fat, this diet is unlikely to cause irritation to the gut, making it a comforting option for those experiencing digestive distress.

Jane Guo, another registered dietitian, mentions that the bland foods in the BRAT diet are easier on the digestive system and less likely to cause further upset. Additionally, the nutrients in these foods, such as potassium in bananas and magnesium in rice and toast, can help replenish lost electrolytes and promote overall health.

Research published in Practical Gastroenterology suggests that bananas and rice may have antidiarrheal properties and could benefit children with diarrhea. While there have been no specific clinical trials on the BRAT diet itself, its emphasis on binding foods can help firm up stools and alleviate symptoms of diarrhea.

In addition to its potential health benefits, the BRAT diet is convenient and easy to prepare, making it a practical choice for individuals who are feeling unwell and need simple, nourishing meals. Whether you’re seeking relief from digestive issues or looking for a gentle way to nourish your body, the BRAT diet may offer soothing support for your stomach woes.