Exploring Breathwork Trends with Garmin Fitness Report 2023: A Look at Popular Activities and Exercises

Garmin Releases 2023 Fitness Report: Breathwork Tops the Charts

Garmin, known for producing top-of-the-line smartwatches, has recently released its annual Fitness Report for 2023, revealing some interesting insights into the fitness habits of its users.

According to the report, one activity that saw a significant increase in participation was breathwork. With a 33% rise in users engaging in intentional breathwork activities, it has become one of the top activities of the year. This trend is in addition to traditional fitness activities like running, walking, cycling, strength training, and indoor cardio.

The rise in popularity of breathwork comes as no surprise, given its potential benefits for physical and mental well-being. Research has shown that deep and rhythmic breathing can trigger relaxation responses in the body, leading to improvements in mood, energy levels, and stress reduction. Furthermore, dedicated breathwork can act as a form of meditation, enhancing emotional balance, reducing anxiety, and improving cognitive performance.

Garmin users are taking their breathwork routines seriously, recognizing the importance of incorporating mindfulness techniques into their daily lives. By engaging in breathwork activities, users can tap into the parasympathetic nervous system, triggering a state of calm and relaxation in the body.

To help users incorporate breathwork into their routines, Garmin offers three different breathing exercises through its smartwatches. These exercises, including Tranquillity for sleep, Coherence for calm and balance, and Relax and Focus for concentration, can be done anywhere and anytime, with sessions lasting anywhere from 5 to 15 minutes.

After completing a session, users can review their stats on their Garmin smartwatch, including duration, heart rate, and changes in stress levels. By utilizing Garmin’s breathwork features, users can track their progress and improve their overall well-being.

As Garmin continues to prioritize the health and wellness of its users, the popularity of breathwork as a fitness activity shows no signs of slowing down. With the benefits of breathwork becoming more widely recognized, it’s no surprise that more people are turning to this practice to enhance their physical and mental health in 2024.