Carrie Minter Ebers: Model Turned Fitness Entrepreneur
Carrie Minter Ebers, known for gracing the covers of magazines like Playboy, Maxim, and Esquire, has made a name for herself in the fitness world with her innovative approach to Pilates. M&F recently caught up with this changemaker to discuss her successful venture, “Carrie’s Pilates Plus,” and why it’s become a popular choice for fitness enthusiasts.
As a former model for top fashion brands Valentino and Versace, Carrie always prioritized health and fitness. However, it was a chance opportunity to take over a struggling Pilates studio in Los Angeles that inspired her to become a certified instructor. Since then, Carrie has been on a mission to revolutionize the Pilates space, creating her own method of training and designing her own equipment, including the ‘Transformer’ machine.
“I mean, you’re strengthening, you’re lengthening, you’re toning, you’re doing moves that are equivalent to weight lifting,” says Carrie, who now owns five studio locations and counting.
Carrie’s Pilates Plus caters to all types of people, from beginners to elite athletes. Here are five reasons to give it a try:
1. Pilates is an effective core builder: Every move in Pilates works the core muscles, leading to increased abdominal endurance and overall stability.
2. Pilates can be tailored to your fitness level: Whether you’re a beginner or a seasoned pro, Carrie recommends starting with two to three sessions per week and gradually increasing frequency based on your comfort level.
3. Pilates is injury-friendly: With its low-impact nature and customizable movements, Pilates can be adapted to accommodate injuries and specific needs.
4. Pilates is female-friendly: While everyone is welcome at Carrie’s studios, Pilates remains a popular choice among women, offering unique benefits for posture, balance, and strength.
5. Carrie’s Pilates Plus offers a unique workout experience: Carrie’s signature 45-minute workout combines elements of strength training, cardio, and traditional Pilates, all on her specially designed ‘Transformer’ machines.
Carrie’s dedication to spreading the message of Pilates extends beyond the studio, as she is also an advocate for Camp Summit, a camp for individuals with special needs. Through her work, Carrie emphasizes the importance of community and empowerment in the fitness journey.
If you’re looking to join a supportive community and transform your fitness routine, consider giving Pilates a try. Follow Carrie Minter on Instagram for more fitness inspiration and updates on her studio locations.