Top Fitness Guru Shivoham Shares Tips for Maintaining Fitness During the Festive Season

As the festive season approaches, many individuals find it challenging to balance their love for celebration with their commitment to maintaining a healthy fitness routine. However, renowned fitness guru Shivoham, also known as Dheepesh Bhatt, has some valuable insights to share on this topic.

Shivoham, whose transformative 21-day challenge gained popularity during the lockdown, emphasizes the importance of finding a balance between enjoying festivities and staying active. With a client base that includes Aamir Khan, Ranveer Singh, and Jacqueline Fernandez, Shivoham and his wife Vrinda, a holistic fitness coach, advocate for a wholesome approach to fitness.

In a recent interview, Shivoham shared some tips on how individuals can navigate the festive season without compromising their fitness goals. He suggests controlling portion sizes, opting for healthier dessert options, and incorporating more cardio to burn off extra calories. Shivoham also advises scheduling workouts in the morning to avoid skipping them later in the day.

The fitness expert believes in a holistic approach to wellness, which includes taking care of both the body and mind. While Shivoham focuses on physical training through his ShivFit Body program, Vrinda emphasizes the importance of mental fitness in their ShivFit Mind program.

As the trend of online fitness sessions continues to thrive, Shivoham encourages people to invest in basic workout equipment like dumbbells, resistance bands, and a yoga mat for home workouts. He believes that online sessions offer convenience and flexibility, making it easier for individuals to incorporate fitness into their daily routine.

Ultimately, Shivoham highlights the importance of maintaining a healthy lifestyle outside of the gym, as it significantly impacts overall fitness levels in the long run. By following his expert advice and staying dedicated to their fitness goals, individuals can enjoy the festive season without compromising their wellbeing.