Freddie Quartlebaum, known as Coach Q, is breaking all stereotypes when it comes to age and fitness. At 56 years old, the director of basketball operations at the University of Kansas is not only towering at 6’2 and 220 pounds with 9% body fat, but he also looks more like a linebacker than a college basketball executive.
Coach Q credits his chiseled physique to old-school training methods and a disciplined approach to nutrition. He believes that staying young at heart is the key to feeling youthful, and he refuses to let age define his abilities.
As a key figure at one of the most prestigious basketball programs in the country, Coach Q leads by example. He sees his fitness as a responsibility to his athletes, proving that age is just a number when it comes to staying in peak physical shape.
With a workout routine that includes push-pull sessions, conditioning work, and plenty of recovery, Coach Q emphasizes the importance of consistency both physically and mentally. He also incorporates mindfulness techniques and meditation into his wellness routine to prioritize mental health.
For those looking to start their fitness journey later in life, Coach Q offers valuable advice. He stresses the importance of consulting with medical experts, starting slow, and staying consistent. He encourages individuals to enjoy the process of working out and not to be intimidated by others in the gym.
Freddie Quartlebaum’s dedication to fitness and wellness serves as an inspiration to people of all ages. His message is clear: age should never be a barrier to achieving your fitness goals. So whether you’re in your 50s, 60s, or beyond, Coach Q’s story is a reminder that it’s never too late to prioritize your health and well-being.