Coleen Nolan reveals how she lost two stone following a simple diet plan
Loose Women favourite Coleen Nolan has stunned fans by revealing that she has shed an impressive two stone in weight by following a simple diet plan. The Blackpool celeb opened up about her weight loss journey, admitting that initially, losing weight wasn’t her main goal when she started changing her eating habits. However, Coleen has since experienced the benefits of her healthier lifestyle.
Last year, Coleen shared on Loose Women that she had adopted a vegan lifestyle after being unable to indulge in some mince pies on the show. In an interview with Bella magazine, she expressed how much better she feels after making these changes, including getting her teeth done. Coleen confessed to dropping “a couple of stone” while following the vegan diet, crediting her daughter for inspiring her to make the switch. Prior to her weight loss, Coleen had been worried about her health, especially in relation to her bad hips and back.
Veganism, the practice of abstaining from animal products, has been gaining popularity for various health reasons, including weight loss. Healthline reports that vegans often have a lower body mass index and leaner physique compared to non-vegans. Additionally, those who follow a plant-based diet tend to lead a healthier lifestyle overall, as they consume an abundance of fruits, vegetables, and legumes.
Furthermore, veganism is not as restrictive as some may think, with plenty of delicious and nutritious options available to those following the diet plan. Notable celebrities like Simon Cowell have also embraced plant-based diets, with Cowell opting for almond milk over yogurt and other dairy products. Almond milk, in particular, is rich in essential vitamins and protein, making it a popular choice among those seeking a healthier alternative.
Simon Cowell himself has shared his dietary preferences, revealing that he enjoys a green smoothie and no-sugar Alpen for breakfast, followed by grilled tomatoes and soup for lunch. Despite occasional challenges, such as unappetizing dinner options when dining out, Cowell maintains that a sensible and tasty diet can make the weight loss journey surprisingly easy.
With more and more celebrities and individuals turning to veganism for weight loss and overall health benefits, it’s evident that this lifestyle choice is not only sustainable but also satisfying. Coleen Nolan’s transformation serves as an inspiring example of how small changes in diet can lead to significant improvements in one’s well-being and appearance.