Gisele Bündchen’s Diet and Fitness Routine: Insights from Her New Cookbook, Nourish

Gisele Bündchen, the iconic Brazilian supermodel and environmentalist, has stepped back into the spotlight with the release of her new cookbook, “Nourish: Simple Recipes to Empower Your Body & Feed Your Soul.” This bold move comes after the end of her 14-year marriage with retired football star, Tom Brady, in the fall of 2022.

Known for her lean and healthy figure, the 43-year-old mother of two shares her balanced approach to diet, fitness, and overall wellness in her new cookbook. Filled with gluten-free recipes for snacks, smoothies, bowls, and kid-friendly meals, Gisele’s cookbook is both accessible and family-friendly.

In “Nourish,” Gisele highlights her go-to ingredients like avocado oil, cashew cream, and psyllium husk powder. She also delves into her past eating regimens and how she maintains a sense of balance despite the complexities of her personal and professional life.

Here are some key highlights from Gisele’s diet and fitness routine:

1. **Hydration and Morning Routine**: Gisele starts her day with lukewarm lemon water seasoned with salt. Hydration is a crucial part of her routine, and she aims to drink at least 10 glasses of water a day.

2. **Plant-Based Diet**: While about 80% of her diet is plant-based, Gisele has experimented with vegan and vegetarian diets in the past. However, she found that incorporating animal protein was necessary for her health, as she struggled with anemia.

3. **Raw Vegetables**: Despite not following a fully raw diet, Gisele enjoys the taste and texture of raw vegetables and keeps them prepped and ready to eat.

4. **Occasional Treats**: While she indulges in treats like truffle fries and gelato on occasion, Gisele maintains a primarily healthy diet.

5. **Flexibility and Avoidance of Ultra-Processed Foods**: Gisele emphasizes flexibility in eating habits but avoids ultra-processed foods like fast food and shelf-stable snacks.

6. **Tea Lover**: Gisele is a big fan of teas for their health benefits, such as anti-inflammatory properties.

7. **Avoidance of Coffee and Alcohol**: Gisele has cut out coffee and alcohol from her diet to better support her health goals.

8. **Shift from Juice Cleanses to Smoothies**: While she used to do juice cleanses, Gisele now focuses on incorporating smoothies into her diet as a more sustainable approach.

9. **Active Lifestyle**: Gisele is a fan of various physical activities, including yoga, surfing, trampoline workouts, and more. Movement plays a significant role in her daily routine.

Gisele’s dedication to prioritizing her health and well-being serves as an inspiration to many, showcasing the importance of a balanced approach to diet, fitness, and overall self-care. As she embarks on this new chapter in her life, Gisele continues to empower others through her mindful and holistic approach to nourishing the body and soul.