Tips for Getting Started on Whole30: Testimonials and Advice from a Participant

Title: Turlock Man’s Health Journey with Whole30 Reset

Erik Fuentes of Turlock, California, knew he needed to make changes for his health when he was told he was prediabetic and needed to lose weight. At his highest weight of 258 pounds, Fuentes decided to try the Whole30 reset after seeing a post on social media about a family doing it together.

Fuentes, who had many bad eating habits including consuming sugary soda, snack chips, and cookies, found the Whole30 reset challenging but worth it. Despite the creators not considering it a weight-loss program, Fuentes lost between 20 and 30 pounds and developed healthier eating habits. His physical and mental health also improved significantly.

Since then, Fuentes has done the Whole30 program five more times, utilizing it whenever he feels life stresses are affecting his healthy habits. Melissa Urban, Whole30 co-founder and CEO, mentions that repeating the reset helps individuals discover nuances about how food impacts their bodies and establish a long-term healthy eating plan.

Many people choose to do the Whole30 multiple times to continue learning about their bodies’ reactions to food, and some return annually as a reset to recommit to healthy habits. The program is seen as a way to regain energy and self-confidence after periods of life stress, vacations, or holidays.

The Whole30 approach focuses on non-scale victories and emphasizes feeling physically and mentally better rather than weight loss. Fuentes’ success story showcases the positive impact the program can have on overall health and well-being.