Unveiling John Cena’s Fitness Secrets: Workout Routine and Diet Plan to Stay in Shape in his Late 40s

Iconic WWE superstar John Cena continues to inspire fitness enthusiasts and aspiring athletes around the world with his ripped physique and unparalleled strength. Despite turning 47 in April 2024, Cena shows no signs of slowing down when it comes to maintaining his enviable physique.

Throughout his wrestling career spanning over two decades, Cena has bagged numerous WWE championships, showcasing not only his skills in the ring but also his dedication to fitness. Transitioning from the wrestling ring to the silver screen, he has appeared in Hollywood hits like the Fast & Furious franchise, The Suicide Squad, and Peacemaker, all while staying in peak physical condition.

Cena’s workout routine is a testament to his commitment to fitness. With a five-day split routine focusing on different muscle groups each day, he combines lighter to moderate weights with high repetitions to build muscle mass and strength. His structured regimen allows for two days of rest to ensure proper recovery.

Breaking down Cena’s complete exercise routine, we see a rigorous schedule that includes leg and calf exercises on Mondays, chest workouts on Tuesdays, arm day on Wednesdays, shoulder exercises on Thursdays, and back day on Fridays. He also incorporates an abs finisher to maintain his core strength.

In addition to his intense workout routine, Cena follows a strict diet plan consisting of seven nutritious meals a day. His diet is high in protein, low in carbs, and includes healthy fats to support his workouts and overall fitness journey. From oatmeal and eggs for breakfast to chicken and vegetables for lunch, Cena’s meals are carefully curated to fuel his demanding schedule.

With his relentless dedication to fitness and a disciplined approach to both exercise and nutrition, John Cena continues to stay at the top of his fitness game even in his late 40s. His physical transformation over the years is a true testament to the power of hard work and dedication in achieving one’s fitness goals.