Inside Meghan Markle’s Tranquil Montecito Lifestyle: How She Nurtures Her Family and Embraces a Balanced Diet

Title: Meghan Markle’s Health and Wellness Routine Revealed

Former royal Meghan Markle has been living a peaceful life in Montecito, Southern California, where she and Prince Harry are raising their family and caring for rescue chickens on their expansive estate. But behind the scenes, Meghan’s dedication to health and well-being is just as impressive as her glamorous lifestyle.

According to the book Finding Freedom by Omid Scobie and Carolyn Durand, Meghan starts her day with a simple ritual of hot water with lemon, followed by a healthy breakfast of steel-cut oats with almond or soy milk, bananas, and a touch of agave syrup. She maintains a clean diet, mainly consisting of fish and veggies, but also admits to being a foodie.

During the week, Meghan sticks to vegan meals, reserving weekends for a more flexible approach to her diet. In place of afternoon coffee, she opts for green juices for a healthier pick-me-up. Meghan believes that finding balance in her diet is crucial and emphasizes that she never wants to feel deprived, as it may lead to bingeing on unhealthy foods.

Although Meghan enjoys healthy snacks like peanut butter and apples, she also doesn’t shy away from indulging in her favorite treat – French fries. Despite her love for good food, Meghan understands the importance of maintaining a healthy lifestyle, not just for her physical well-being but also for her overall happiness and mental health.

Meghan’s approach to wellness is a reminder that taking care of oneself is not just about appearance but also about feeling good from the inside out. Her dedication to a balanced diet and commitment to staying active serve as an inspiration for anyone looking to live a healthier life.