Dietary Guidelines for Managing Prostate Cancer: What to Eat and What to Avoid

**Healthy Diet Tips for Living with Prostate Cancer**

Maintaining a healthy diet is crucial for individuals living with prostate cancer, as it can help improve overall health and potentially reduce the risk of disease progression. According to guidelines from the U.S. Department of Health and Human Services Office of Disease Prevention and Health Promotion, a diet low in fat and calories, rich in fruits, vegetables, and whole grains, and focused on real, unprocessed foods is ideal.

Specific foods to avoid include red meat and processed foods, as they may be associated with an increased risk of developing advanced prostate cancer. The American Cancer Society also emphasizes the importance of a healthy diet for individuals undergoing cancer treatment, as it can help the body function optimally and cope with treatment side effects.

While there is no specific diet proven to prevent or treat prostate cancer, following general guidelines such as those from the University of California in San Francisco (UCSF) can be beneficial. These guidelines recommend consuming a variety of vegetables, whole grains, healthy sources of protein, and healthy fats.

It is important to eat at least five servings of fruits and vegetables per day, including antioxidant-rich fruits like berries and antioxidant-rich vegetables like broccoli, cabbage, and cauliflower. Additionally, opting for plant-based protein sources, such as beans, flaxseed, and nuts, and reducing red meat intake can be advantageous.

When cooking, it is recommended to use healthier oils like canola or olive oil and practice lighter cooking methods such as broiling or baking, rather than frying. Avoiding high-temperature cooking methods like grilling, which can produce carcinogenic chemicals, is also advised.

It is essential to address any changes in appetite or gastrointestinal function that may occur as a result of prostate cancer treatment. Experimenting with different seasonings, adding sauces and herbs to enhance flavors, and choosing higher-calorie foods can help manage weight loss. For individuals experiencing diarrhea, managing fiber intake, staying hydrated, and exercising regularly can alleviate symptoms.

Lastly, while dietary supplements may seem appealing, research has shown that single supplements are unlikely to reduce the risk of prostate cancer development. Opting for a balanced diet consisting of whole foods is key to supporting overall health for individuals living with prostate cancer.