Reversing Diabetes: Expert Advice on Improving Insulin Production and Liver Response

Diabetes is a chronic condition that affects millions of people worldwide, but new research is shedding light on how the disease can be reversed through simple lifestyle changes. Renowned expert Dr Robert Lustig from the University of California, San Francisco recently shared valuable insight on how to combat diabetes and even achieve a complete turnaround.

During an episode on Steven Bartlett’s popular podcast Diary of a CEO, Dr Lustig emphasized the importance of boosting insulin production and improving the liver’s response to insulin in order to reverse diabetes. He highlighted three key diets that have shown promising results in helping individuals manage their blood sugar levels effectively: the ketogenic diet, paleo diet, and intermittent fasting.

The ketogenic diet, known for its high-fat and low-carb approach, aims to shift the body’s primary energy source from carbohydrates to fats. Similarly, the paleo diet focuses on consuming natural, whole foods and eliminating processed and refined products. Intermittent fasting involves alternating between periods of eating and fasting to encourage fat burning and weight loss.

Dr Lustig explained that by reducing refined carbs and sugars in the diet, individuals can give their liver a chance to function optimally and improve insulin sensitivity. Multiple studies have shown the potential of these diets in reversing type 2 diabetes and promoting overall health.

While these dietary approaches have shown promise in managing diabetes, it’s crucial to consult with a healthcare professional before making significant changes to your diet or lifestyle. Dr Lustig also cautioned that for some individuals, additional factors like leptin resistance may impact their ability to reverse diabetes, emphasizing the complexity of the disease.

With the right approach to diet and lifestyle modifications, individuals living with diabetes can take proactive steps towards improving their health and potentially reversing the condition altogether. The key lies in understanding the connection between diet, insulin production, and liver function to achieve long-lasting results in managing diabetes.