Effects on Your Body When You Begin Consuming Meat

The decision to reintroduce meat into your diet after following a plant-based or pescatarian lifestyle can have various impacts on your body. Here are some key points to consider before making the switch:

1. Digestive Changes:

   • Increased Bloating: The proteins and fats in meat may cause initial bloating or discomfort as your digestive system adjusts.
   • More Constipation: Meat’s low fiber content can slow down digestion, leading to constipation.
   • Sudden Heartburn: Meat can increase stomach acid production, potentially causing heartburn.

2. More Energy:

   • Meat is rich in iron and vitamin B12, essential for energy production and cell function, which can boost your energy levels.

3. Body Composition Changes:

   • Protein-rich meat can help increase muscle mass and promote weight loss through higher energy expenditure during digestion.

4. Healthier Skin:

   • Meat provides nutrients like zinc and collagen, which can improve skin health, resulting in smoother and more elastic skin.
5. Less Hunger:
   • Protein in meat can help control hunger by raising levels of hunger-suppressing hormones and reducing appetite.

Experts recommend starting with small portions of lean meats, transitioning gradually, and maintaining a balanced plate with veggies, whole grains, and lean protein. Remember that everyone’s body responds differently, so it’s essential to listen to your body and adjust your meat consumption accordingly. If needed, seek guidance from a dietitian for personalized advice.