Navigating the Post-Healing Struggle: Finding Transformation Beyond Trauma
In a world increasingly aware of mental health, many are diving deep into personal healing. However, some individuals find themselves caught in a cycle of emotional and physical discomfort, even after extensive trauma work and self-help endeavors.
Recent conversations have highlighted a common paradox: people often report feeling "okay" emotionally but continue to grapple with persistent physical issues, such as chronic gut pain. Interestingly, some have noted that these discomforts flare up during specific lunar phases, suggesting a connection that transcends typical healing narratives.
"I thought I had done all the work," says Laura, a participant in a transformative coaching program. "Yet, I still felt trapped between progress and pain."
Laura’s experience resonates with many who’ve embarked on similar journeys. Last year, she engaged in a coaching program aimed at dismantling unhelpful subconscious beliefs, yet found herself cycling through periods of clarity and resistance. “There was a day I simply refused to revisit my struggles—I was tired of the emotional rollercoaster,” she recalls.
Fortunately, her coach acknowledged this rebellion, guiding her to elevate her positive state rather than wallow in the past. However, the internal dialogue of self-criticism persisted, prompting Laura to reassess her approach to healing.
Understanding Emotional States: The 90-Second Rule
Experts emphasize that emotions are transient—lasting only 60 to 90 seconds in the body. After this period, it’s often our thoughts that keep negative feelings alive. “When you dwell on unhappiness, it breeds more unhappiness,” warns wellness coach Holly Blazina.
To break this cycle, individuals are encouraged to practice mindful awareness—what Blazina calls “Happy Reps.” These are moments throughout the day dedicated to tapping into the positive thoughts and feelings that promote overall well-being, similar to a workout for emotional fitness.
Transforming Patterns and Habits
Recognizing that the body can become ‘addicted’ to familiar negative sensations can be an eye-opener for many. “Your cells actually crave the chemicals associated with your emotional habits,” Blazina explains. This means that abruptly switching to a positive mindset can feel foreign and often unsustainable.
“Going cold-turkey on feeling bad is almost impossible,” Blazina continues. Instead, she recommends integrating new practices into daily life gradually. This means acknowledging the discomfort without judgment and allowing it to subside on its own.
Creating Joyful Pathways
For those struggling to find joy amidst ongoing challenges, the question remains: how can one cultivate a lasting state of happiness without bypassing necessary emotional work? Blazina emphasizes the importance of self-compassion, suggesting that individuals stop seeking a “fix” for perceived brokenness.
Join the Conversation: Healing Workshops
For those interested in exploring deeper core beliefs that may hinder healing, Blazina is offering an upcoming masterclass titled "Embodied Vision™: The Core Four." Participants will have the opportunity to identify unhelpful beliefs holding them back, release systemic blocks, and create a positive, upgraded mindset for lasting transformation.
Scheduled for June 17 at noon, MT, the session promises to provide actionable insights for anyone eager to shift their patterns of struggle into pathways of joy.
The journey toward healing is nuanced and often challenging, but as experienced healers like Blazina demonstrate, it is also highly rewarding. "Whether through simple daily practices or dedicated workshops, there is a way forward," she asserts.
Participants and those looking to join the conversation are encouraged to connect with Holly Blazina and explore further resources available through The Wellness Universe.
Step Forward Into Your Healing Journey
As more individuals acknowledge the need for change and upliftment, community support remains paramount. The road to emotional and physical wellness may be fraught with challenges, but understanding the cyclical nature of feelings and learning to nurture positivity lays the groundwork for profound transformation.
For further details and to register for the workshop, visit The Wellness Universe.
Healing may not always be linear, but with the right tools and mindset, every step brings us closer to a more vibrant, fulfilling life.