Fitness Experts in Singapore: Setting and Achieving Exercise Goals for the New Year
“Get Fit and Achieve Your Fitness Goals in Singapore: Advice from Top Fitness Experts”
As the new year begins, many people in Singapore are looking to get fit and commit to an exercise routine that will help them achieve their health and fitness goals. To provide expert advice on setting exercise goals and achieving them, top fitness professionals in Singapore have shared their insights on strength training, high-intensity interval training (HIIT), Pilates, and more. Whether you aim to lose weight, improve your fitness, or simply feel healthier, read on to discover valuable tips and guidance from these fitness experts.
Athleaders: Personalized Training for Comprehensive Results
Athleaders, a leading personal training service in Singapore, offers a holistic approach to fitness through customized workout routines tailored to individual needs. Each program includes access to a dietician for personalized diet plans and a relationship manager to track progress and ensure goals are met. According to CEO Bernhard Lieder, personal training at Athleaders benefits a wide range of clients, from beginners to professional athletes, providing consistent support and motivation for success. Setting realistic fitness goals and maintaining consistency are key to long-term success, with Athleaders specializing in personalized fitness plans that deliver results in as little as eight weeks. With new programs such as yoga and Pilates added to their services, clients can enjoy a variety of workout options to meet their fitness goals.
Fight Zone Singapore: Muay Thai and HIIT for Intense Workouts
At Fight Zone Singapore, clients can experience a unique blend of Muay Thai and HIIT workouts designed to improve mobility, fitness, and overall health. Fitness manager Jo recommends training three times a week to achieve optimal results, with a focus on building a fitness lifestyle through consistent exercise. Setting realistic goals based on current fitness levels and making gradual improvements over time is essential for success. With new one-on-one training sessions and focus on individual progress, Fight Zone is committed to helping clients reach their fitness goals effectively.
Flex Studio Singapore: Classical Pilates for Strength and Endurance
Flex Studio, known for its classical Pilates training, offers a spring-based resistance workout system that builds long, lean muscles and improves endurance without the risk of injury. Founder Heather Thomas highlights the benefits of classical Pilates for a wide range of clients, including pre- and postnatal mothers, individuals with back pain or injuries, and athletes seeking performance improvement. Regular training sessions at the studio, led by certified instructors, can significantly enhance physical and mental well-being. Setting achievable fitness goals and maintaining motivation through personalized support and goal-oriented training plans are essential for long-term success.
UFIT: Comprehensive Health and Fitness Programs
UFIT takes a holistic approach to health and fitness, providing clients with access to personalized one-on-one services aimed at achieving lasting results. Brand director Declan Halpin emphasizes the importance of consistency in training and setting clear, specific goals using the 1-3-5 method for optimal fitness outcomes. The UFIT Ignition Program offers a comprehensive 10-week program designed to kickstart health and fitness goals, with a focus on personalized training sessions, nutrition consultations, and progress assessments.
The Ripple Club: Aqua Workouts for Strength and Mobility
The Ripple Club offers low-impact aqua workouts that provide an invigorating training experience using water resistance to improve strength, mobility, and endurance. Co-founder Alicia Dedigama highlights the inclusivity of aqua fitness, suitable for individuals of all ages and fitness levels, including those recovering from injury or looking for a fun and effective workout. Regular participation in classes at The Ripple Club, combined with a supportive community and challenging goals, can lead to significant improvements in fitness and overall well-being.
U.P. Fitness: Personalized Training for Body Transformations
U.P. Fitness offers no-nonsense personal training and nutrition programs for clients seeking life-changing transformations in their health, fitness, and body composition. Gym manager Raymond Klang emphasizes the importance of consistency in training, with a minimum of three days a week recommended for maximum results. Setting realistic fitness goals and staying motivated through personalized support and goal-oriented training plans are key to achieving long-term success.
AMP Lab: Strength and Conditioning for Health and Performance
AMP Lab provides a comprehensive approach to health, fitness, and athletic performance, offering tailored physiotherapy and strength training programs to meet individual needs. Strength and conditioning coach Etienne Ding highlights the importance of balanced training, including strength, cardiovascular exercises, and flexibility work. Setting clear goals and maintaining motivation through progress assessments and goal revisions are essential for sustained progress and success.
Ezfit: Personal Training at Your Doorstep
Ezfit brings fitness to your doorstep in Singapore, offering personalized training solutions in the comfort of your home. Co-founder Vanan Nadarajan emphasizes the importance of consistency in training and setting realistic fitness goals to achieve long-term success. Through regular communication, personalized training sessions, and motivational support, clients can stay accountable and motivated to reach their fitness goals.
FitNut Loft: Strength Training and Pilates for Women
FitNut Loft specializes in strength training and Pilates workouts for women in their 40s and 50s, focusing on fitness, strength, weight loss, and body pain relief. Owner Aly Khairuddin provides tips for getting started and staying motivated, emphasizing the importance of gradual progress and behavior change for sustainable results. By blending strength training, Pilates, and nutrition coaching, FitNut Loft aims to create a supportive and empowering environment for women to achieve their health and fitness goals.
Fitness Functions: Mobile Personal Training for Health and Fitness
Fitness Functions offers mobile personal training services tailored to individual goals, budget, and location. Coach Ivan McCall emphasizes the importance of planning ahead, setting realistic goals, and maintaining consistency in training to achieve optimal results. By focusing on sustainable lifestyle changes and regular progress assessments, Fitness Functions aims to help clients become the best version of themselves through customized training programs.
As the new year unfolds, these top fitness experts in Singapore are ready to support and guide individuals on their fitness journey, providing valuable insights, personalized training programs, and ongoing motivation to help them achieve their health and fitness goals. Whether you’re looking to lose weight, improve your fitness, or enhance your overall well-being, these expert tips and guidance can help you kickstart your fitness journey and make lasting changes for a healthier, happier lifestyle.