The Controversy of Sleepmaxxing: Are Trendy Sleep Hacks Helpful or Harmful?

TikTok Trend of “Sleepmaxxing” Raises Concerns Among Sleep Experts

The latest trend on TikTok, known as “sleepmaxxing,” has taken the platform by storm as creators share various sleep optimization hacks to improve rest. From mouth taping to nostril expanders to supplements and sleep-tracking devices, the trend has garnered a significant following. However, sleep experts are warning that this obsession with sleep optimization may actually be counterproductive and contribute to sleep anxiety.

According to Dr. Jag Sunderram, a sleep specialist at Rutgers Robert Wood Johnson Medical School, the focus on data obtained from devices and the constant monitoring of sleep patterns can lead to increased anxiety about sleep, ultimately predisposing individuals to insomnia.

While many hacks, such as using white noise machines or weighted blankets, may improve sleep quality for some individuals, the effectiveness of other popular methods, like intermittent melatonin use, remains inconclusive. Experts recommend sticking to simple and proven sleep habits, such as maintaining a consistent sleep schedule and creating a relaxing sleep environment.

Dr. Nitun Verma, a spokesperson for the American Academy of Sleep Medicine, emphasized the importance of not getting caught up in trendy sleep hacks that may not necessarily provide significant benefits. Instead, he suggests focusing on fundamental strategies for restful sleep.

The fixation on optimizing sleep, referred to as orthosomnia, could potentially disrupt individuals’ ability to fall or stay asleep. Ellen Wermter, a behavioral sleep medicine specialist, highlights the importance of intent when using sleep hacks, as relying too heavily on certain routines or interventions may create anxiety around falling asleep.

To maintain a healthy sleep routine, experts recommend sticking to basic strategies like going to bed and waking up at the same time each day, sleeping in a comfortable environment, and avoiding screen time before bed. If individuals continue to experience daytime sleepiness or disrupted sleep despite following these habits, seeking a consultation with a healthcare professional is advised.

In conclusion, while trendy sleep hacks may seem enticing, it is essential to prioritize simple and proven sleep habits to ensure optimal rest. Consulting a healthcare professional for personalized advice and guidance is recommended for individuals experiencing persistent sleep issues.