Unveiling Virat Kohli’s Plant-Based Diet: A Look into the Indian Cricketer’s Food Choices

Virat Kohli, the renowned Indian cricketer known for his exceptional skills on the field, has been making headlines not just for his performances but also for his dedication to fitness. One aspect of his lifestyle that has garnered attention is his dietary choices, particularly his shift to vegetarianism.

In 2018, while touring South Africa, Kohli experienced health issues that led him to adopt a vegetarian diet. Severe acidity and elevated uric acid levels prompted him to make this change, as his body was pulling calcium from his bones, causing discomfort. Since then, Kohli has maintained a diet rich in vegetables, quinoa, spinach, and simple seasoned dishes like rice, lentils, and a variety of greens.

Despite his adherence to vegetarianism, Kohli occasionally indulges in pan-grilled dishes with minimal oil and seasonings, reminiscing about his favorite dish, chole bhature, from his native Punjab. However, he avoids rich and curry-based dishes, opting for protein-rich options like dal, rajma, and lobiya. Kohli has also reduced his consumption of dairy and other animal-based products, incorporating soy-based and tofu dishes to diversify his plant-based diet.

Kohli’s dietary discipline reflects his commitment to maintaining peak performance levels on the cricket field. His journey from a meat-eating Punjabi to a health-conscious vegetarian athlete highlights not only personal choices but also the importance of adapting to what the body needs to excel in competitive sports.