The days of boring treadmill workouts are over! If you’re looking to torch fat, build strength, and keep things interesting, these strength-based cardio workouts are the new way to go. Say goodbye to the “hamster wheel” and hello to high-intensity, sweat-dripping sessions.
First up, we have the Battle Ropes and Sled Sprint EMOM Workout. Grab a pair of battle ropes and a moderately weighted sled and get ready to work. Alternating battle ropes and sled sprints will have you pushing your limits and maximizing your calorie burn.
Next, try the Kettlebell & Rower AMRAP Workout. With a single kettlebell, get ready to challenge yourself with thrusters, ground to overhead lifts, plank taps, and a rower sprint. Keep your heart rate up and your muscles engaged for a killer workout.
Looking for a full-body burn? The Slam Ball & Dumbbell Interval Burner Workout is just what you need. With a slam ball and a pair of light dumbbells, you’ll be doing front slams, lateral lunges, push press, and burpees in quick intervals to keep your heart pumping.
Lastly, the Cardio & Kettlebell Power Circuit Workout will have you hopping on an assault bike or stationary bike for 2-minute intervals, followed by kettlebell swings, low-high chops, and mountain climbers. Keep the intensity up and your energy high with this dynamic circuit.
Ready to switch up your workout routine and see real results? Try these strength-based cardio workouts to burn fat, build muscle, and have fun while doing it. Your treadmill will thank you.