8 Expert Tips to Kickstart Your Fitness Goals in 2024

As we enter the new year, many of us are looking to refresh our wellness goals and get back on track with our fitness routines. To help inspire you to move more in 2024, here are eight pieces of expert advice from our Forbes Health Advisory Board members.

1. Put in a Daily Effort: Dr. Robert Lahita emphasizes the importance of daily exercise, even if it’s just a small effort to work your body in favor of your overall health and well-being.

2. Use the Right Gear: Podiatrist Megan Susek recommends using the appropriate shoe gear for your chosen fitness activity to prevent injury and stay on track with your goals.

3. Tune Into Your Motivation: Dr. Rachel Tavel suggests reflecting on how you feel after a workout to motivate yourself to stay consistent with your exercise routine.

4. Focus on the Feel: Dr. Jaspal Singh advises focusing on how you want to feel rather than just how you want to look when setting fitness goals.

5. Do It for Your Brain Health: Dr. Phillip Stieg highlights the benefits of exercise for brain health, including improved blood flow and cognitive function.

6. Value Your Time: Dr. Micah Eimer encourages prioritizing exercise by making appointments with yourself just as you would with others.

7. The Movement Matters More Than the Outcome: Sabrena Jo emphasizes the importance of enjoying movement and focusing on consistent participation in physical activity for improved health.

8. A Short and Sweet Reminder: Dr. Jose Antonio concludes that exercise is the single best thing you can do to improve your health, along with incorporating protein into your diet.

As we head into the new year, remember that taking care of your physical and mental well-being through regular exercise is an investment in your overall health and happiness. So, let’s hit the reset button, set our wellness goals, and make 2024 a year of movement and self-care.