Top Vitamins and Minerals to Support a Healthy Weight

In today’s fast-paced world, many people struggle to eat a well-balanced diet that provides all the vitamins and minerals necessary for a healthy weight. According to experts, focusing on certain key nutrients can help support weight management and overall health.

Registered dietitian Maryann Walsh recommends a quality multivitamin to ensure adequate intake of important minerals like iron, which is crucial for energy metabolism and building lean muscle mass. Magnesium is another critical nutrient that plays a role in maintaining a healthy weight by aiding in the body’s utilization of glucose for energy.

B vitamins, such as niacin, are important for energy production and may support weight balance. Protein powder can also help with weight loss by promoting fullness, supporting lean muscle growth, and increasing calorie burn during digestion. Including protein at every meal and snack can help maintain satiety and support metabolism.

Additionally, fiber is essential for supporting weight loss and improving insulin response. Consuming 30 grams of fiber per day can help you feel full for longer and resist unnecessary snacking. Fiber supplements are also available for those who may struggle to meet their daily fiber intake through diet alone.

Overall, incorporating key vitamins, minerals, and nutrients into your diet can support a healthy weight and overall well-being. Consider speaking with a healthcare provider or nutritionist to determine if supplements may be beneficial for your individual needs.