Start TODAY Meal Plan and Nutrition Tips for Athletes – July 1, 2024

The Summer Olympics are just around the corner, and what better way to get into the spirit of the games than by eating like an athlete? For the first time, the Start TODAY monthly challenge comes with a coinciding meal plan that is tailored to help you fuel your body like an Olympic competitor.

This month’s challenge focuses on embracing plant-forward meals, in line with the vegetarian options that will be prioritized at the Olympics in Paris. The meal plan includes a variety of meatless options, giving you the opportunity to load up on fiber, vitamins, minerals, and antioxidants to support your fitness goals.

From pre-workout snacks to post-workout meals, this meal plan is designed to energize you for your workouts and aid in muscle growth. With quick and easy recipes for breakfast, lunch, and dinner, you’ll have no trouble sticking to this athlete-inspired meal plan.

Whether you’re a seasoned athlete or just starting your fitness journey, this meal plan is for you. So lace up your sneakers, grab your fork, and get ready to eat like a champion. Sign up for the Start TODAY newsletter to receive daily inspiration and join the challenge on Instagram for even more motivation.