Blake Lively’s Fitness Secrets: Her Workout Routine and Diet Plan Revealed
Blake Lively’s Fitness Secrets Revealed: Workout Routine and Diet Plan
Blake Lively, the stunning actress and mom of four, continues to impress everyone with her svelte figure and radiant appearance. Known for her killer fitness game, she recently stole the spotlight at the Deadpool & Wolverine premiere in a skintight catsuit, leaving husband Ryan Reynolds speechless. But how does she maintain her enviable physique while juggling motherhood and work commitments? Let’s dive into her workout routine and diet plan to find out.
Lively’s fitness journey is guided by her dedicated trainer, Don Saladino, who has been working with her for over 13 years. Their ‘Train like Blake’ workout program focuses on strength training to build lean muscle and burn fat. The program is a six-week-long regimen spread over five days a week, incorporating various exercises tailored to Lively’s body and specific roles she may be filming.
Saladino emphasizes the importance of listening to one’s body and adjusting the workout plan accordingly. Whether it’s a rigorous strength training session or a restorative workout, the goal is to feel mentally and physically better after each session. Lively’s workouts include intense full-body exercises like push-ups, deadlifts, and squats, aimed at strengthening her core, glutes, and arms.
Additionally, Lively’s workout routine ends with a dose of cardio to boost her energy levels and keep her feeling great. She focuses on low-to-moderate intensity cardio exercises like power walking on the treadmill while engaging in other activities.
In terms of her diet, Lively follows a balanced meal plan that includes protein, vegetables, and slow-burning carbohydrates like sweet potatoes and gluten-free oatmeal. She abstains from alcohol and opts for home-cooked meals, prepared with the right kind of carbs and healthy fats. Despite maintaining a clean diet, Lively enjoys indulging in comfort foods and sweets occasionally.
If you’re looking to amp up your fitness game, Blake Lively’s workout routine and diet plan might just be the inspiration you need. Remember, the key is to find a balance that works for you and to enjoy the journey to a healthier and stronger you. Are you ready to train like Blake Lively?