Tips for Finding Motivation and Building a Healthy Exercise Routine
Fitness Influencer Shares Tips for Getting Back into Exercise Routine After a Break
Are you struggling to find the motivation to kickstart your workout routine after taking a break? You’re not alone. Fitness influencer Steph Claire Smith understands how difficult it can be to get back into the swing of things, but she’s here to offer some valuable tips and advice to help you find your groove again.
In a recent article on Body+Soul, Steph shared her own personal experiences with returning to exercise after having her son Harvey. She highlighted the importance of finding something you enjoy when it comes to working out. By trying out different types of movements and listening to your body and mood, you can discover what works best for you and ultimately find the motivation to stick with it.
Setting realistic goals is another key component of getting back into a healthy routine. Steph suggests starting small and committing to a minimum number of workouts per week. By enrolling in a program or scheduling workouts in advance, you can hold yourself accountable and stay on track with your fitness goals.
Keeping yourself accountable is also important, according to Steph. Whether it’s sharing your goals with the Kic community or enlisting the support of friends and family, having a support system in place can help you stay motivated and focused on your fitness journey.
Finally, Steph emphasizes the importance of reframing your mindset when it comes to exercise. Rather than viewing workouts as tasks you have to do, see them as opportunities to improve your strength, flexibility, and overall health. By shifting your perspective, you can find joy and gratitude in the process of moving your body.
Overall, Steph’s tips serve as a valuable resource for anyone looking to get back into a regular exercise routine. Whether you’re a beginner or a seasoned fitness enthusiast, these strategies can help you find your motivation and rediscover the joy of movement in your life.