The final workout of the 2025 CrossFit Open has been revealed, and it’s a true test of functional fitness. Announced live from CrossFit Spur in Glenmont, New York, 25.3 closes out this year’s Open with a challenging workout that will push athletes to their limits.
The 25.3 workout is a rigorous sequence that combines high-skill gymnastics, rowing endurance, and barbell strength. With a structure that demands strategy, precision, and resilience, this workout will test athletes’ strength, endurance, and mental toughness.
Whether competing for a top spot on the leaderboard or simply testing your limits, 25.3 is a must-try for CrossFit enthusiasts. The workout includes movements like wall walks, rowing, deadlifts, cleans, and snatches, with progressively heavier weights for different divisions.
To succeed in 25.3, athletes must focus on pacing strategies, efficient transitions between movements, and maintaining control over their breathing. Mistakes to avoid include rushing wall walks, going too hard on the rower, poor barbell cycling, and neglecting breathing patterns.
For those who may need to scale the workout, there are options available such as hand-release push-ups, reduced calories on the rower, and lighter weights or dumbbells for the lifts.
Overall, the 25.3 workout is a true test of fitness and a chance for athletes to showcase their skills and push themselves to new heights. Whether you’re a seasoned competitor or a beginner looking to challenge yourself, this workout is sure to provide a rewarding experience.