Andrea Laing, the rising star known for her role in Adult Swim’s Yule Log 2: Branching Out, is not just a talented actress, but also a fitness enthusiast. In a recent interview with M&F, Laing shared her passion for staying in shape and revealed her top tips for maintaining a healthy lifestyle.
Growing up with Jamaican parents, Laing has always had a love for Caribbean cuisine. She credits her upbringing for instilling in her a diet rich in protein and vegetables, with a focus on spice. Laing incorporates plenty of chilli peppers into her meals, as they are known to boost metabolism, helping in the fat burning process.
When it comes to traveling, Laing is strategic about her food choices. She packs fruits and vegetables for flights, as she knows they may not always be readily available onboard. Additionally, she stays hydrated by adding electrolyte packets to her water to combat the dehydration that can occur during long flights.
Laing is dedicated to her fitness routine, working out nearly every day. She enjoys a variety of activities, including HIIT classes, hot yoga, Pilates, biking, and hiking. The actress thrives in group fitness settings, as studies show that participating in group workouts can provide stress-relieving benefits and increase workout consistency.
Despite her love for fitness, Laing admits to disliking running. However, she sees it as an opportunity for personal growth and pushes herself to embrace activities that challenge her. By stepping out of her comfort zone, Laing is able to build character and confidence in her abilities.
For Laing, exercise is not just about physical health, but also mental wellbeing. As a busy actor, she faces the pressures of the industry, including the fear of rejection and the demands of a hectic schedule. Exercise serves as a natural mood booster, providing her with a sense of accomplishment and relaxation. Yoga, in particular, allows her to be present in the moment and find gratitude for where she is in life.
With her dedication to fitness and a balanced lifestyle, Andrea Laing continues to shine both on and off the screen. Fans can catch her in Yule Log 1 and 2, now streaming on HBO MAX. Follow Andrea Laing on Instagram for more insights into her fitness journey and upcoming projects.