Tuesday, July 1, 2025

How to Ensure Healthy Lifestyle Changes Stick

Cone Health’s Sagewell Health & Fitness Program Focuses on Exercising and Eating Right for Overall Health and Wellness

The Cone Health Sagewell Health & Fitness program in Greensboro, N.C. is helping individuals like 54-year-old Ulli Becker make significant lifestyle changes for better health and wellness. After a life-threatening accident in 2011 left her with balance issues, Becker turned to the program to increase her strength and overall wellness.

The Sagewell program is not just a typical gym – trainers assess individual fitness levels and medical statuses to tailor workouts for each participant. Becker’s focus on self-improvement, rather than comparison to others, has helped her set and achieve small goals to make lasting lifestyle changes.

Goal setting is emphasized in the program, with a focus on identifying specific changes, understanding the reasons behind them, and outlining a plan to achieve them. The program also acknowledges setbacks as part of the process, encouraging participants to reframe their goals and take new approaches each day.

In addition to the fitness program, Cone Health also offers a walking group led by Dr. Gebreselassie Nida as part of the “Walk With A Doc” initiative. This group meets monthly and is a great way for individuals to incorporate more exercise into their routine.

For more information and resources offered by Cone Health, interested individuals can visit their website. Making healthy lifestyle changes is not only important for feeling better today but can also be life-saving in the long run.

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