How to Recognize if Your Habits are Leading to Burnout

Are your wellness practices leading to burnout?

If you’re overwhelmed by the never-ending list of wellness practices that are supposed to make you feel better, you’re not alone. From morning yoga to evening skincare routines, the pressure to do it all can actually lead to burnout.

Psychotherapist Amy Morin explains that the rigidity of wellness routines can unintentionally create stress and pressure. What should be self-care can quickly turn into obligations that zap your energy and motivation.

Listening to your body and adjusting your routine accordingly is key to avoiding burnout. Fatemeh Farahan, LMFT, advises focusing on what feels good for your body in the moment rather than rigidly sticking to a plan.

Here are some signs that your wellness routine may be burning you out:

• Feeling obligated instead of energized
• Being overly strict and rigid with your routine
• Not prioritizing sleep
• Ignoring your body’s signals
• Social life suffering
• Not seeing desired results

To simplify your routine and reduce pressure, consider incorporating multi-use products into your daily habits. From yoga mats to moisturizers, these products can help streamline your wellness practices and prevent burnout.

Remember, wellness should make you feel good, not overwhelmed. Listen to your body, prioritize self-care, and avoid the trap of wellness burnout.