ICMR Recommends Gradual Weight Loss and Balanced Diet for Healthy Lifestyle

The Indian Council of Medical Research (ICMR) has recently released a set of guidelines urging people to lose weight gradually and avoid rapid weight loss or the use of anti-obesity drugs. The guidelines recommend a balanced diet that includes fresh vegetables, whole grains, pulses, and beans to help maintain a healthy weight and waist circumference.

According to the guidelines, weight reduction should be gradual, with a safe reduction of half a kilogram per week. This approach is considered to be safe and effective for overall health. The guidelines also emphasize the importance of regular physical activity and yoga as ways to lose weight and maintain good health.

In addition, ICMR suggests incorporating healthy options for weight loss, such as planning balanced meals with plenty of vegetables, practicing portion control, choosing lean meats, and limiting sugary beverages. By following these tips, individuals can make better food choices and support their weight loss goals in a safe and sustainable way.

Overall, the ICMR guidelines aim to help individuals prevent abdominal obesity and other lifestyle diseases by promoting healthy eating habits and gradual weight loss. It is essential to prioritize overall health and well-being when embarking on a weight loss journey.