Expert Tips on Controlling Meal Portions and Dieting from Exercise Scientist Dr. Mike Israetel

Dr. Mike Israetel, known as the Exercise Scientist, has come to the rescue for those struggling with dieting. In a recent video uploaded on the Renaissance Periodization channel, Dr. Mike shared three key steps to help control meal portions and stick to your diet plan.

The first step Dr. Mike discussed was the fist and finger size rule of portion control. This rule suggests having two fingers full of fat and two fingers worth of carbs in your diet. Dr. Mike emphasized that while weighing your food may be necessary for professional athletes, it is not essential for those looking to get leaner and fitter.

He explained that the fist and finger sizes generally correspond to your body weight, making this approach suitable for everyone. Dr. Mike clarified how individuals of different weights can have the same amount of protein using this rule, as larger individuals have bigger fists compared to smaller individuals.

Additionally, Dr. Mike shared two different types of dieting approaches – the grind diet and the chill diet. The grind diet involves a significant reduction in calories and may be challenging to sustain long-term, while the chill diet focuses on eating more food and can lead to weight loss, maintenance, or even slight weight gain.

Dr. Mike’s science-backed advice aims to make dieting more manageable and effective for individuals of all body types and activity levels. By following these tips, individuals can achieve their weight and fitness goals without the stress of complicated meal planning or calorie counting.

Are you inspired to try Dr. Mike’s meal portion control tips and dieting approaches? Let us know in the comments section below and start your journey towards a healthier lifestyle today.