Charli XCX’s ‘Brat’ trend has taken social media by storm this summer, inspiring women to embrace imperfections, reject unattainable standards, and instead celebrate chaos. The singer’s sixth studio album sparked the movement, which has been so influential that even Deutsche Bank advertised they were ‘looking for a brat in finance’ earlier this month.

But the term ‘Brat’ isn’t just about partying and breaking the mold – it also has a surprising healthcare connection. The ‘BRAT’ diet, which stands for bananas, rice, applesauce, and toast, has been around for over a century and is recommended for individuals dealing with digestive issues such as diarrhea.

The simplicity and ease of digestibility of these four foods make them ideal for calming the digestive tract and reducing the symptoms of stomach upset, aiding in a quicker recovery. Bananas, for example, contain pectin which can make stool firmer, while also providing necessary electrolytes like potassium that the body loses during illness.

However, experts caution against prolonged adherence to the BRAT diet, as it may lead to malnutrition and low energy due to its limited calories and nutrients. Instead, they suggest moving to a more balanced diet after 48 hours on the BRAT plan.

The NHS now recommends a bland diet for digestive issues, suggesting cooked, easy-to-digest foods like lean meats, broth, and steamed vegetables. They advise against spicy, fried, or greasy foods, as well as alcohol and caffeine during recovery.

Ultimately, while the BRAT diet may provide temporary relief for stomach issues, it is important to consult a doctor if symptoms persist or worsen, as it could be a sign of an underlying condition that requires medical attention.