Exploring Red Mountain Weight Loss Centers: Programs, Cost, and Reviews
The Rise of Red Mountain Weight Loss Centers: A Breakdown of Their Programs and Methods
In the quest for weight loss and a healthier lifestyle, more and more people are turning to medical interventions and working closely with doctors. If you reside in Arizona, Florida, Oklahoma, or Texas, you may have come across Red Mountain Weight Loss Centers.
Founded by Dr. Suzanne Bentz, D.O., Red Mountain has become one of the largest chains of weight loss health centers in the United States. But what exactly are the weight loss methods employed by Red Mountain and how do they work? Here’s a closer look at what you need to know.
Red Mountain offers two main weight loss programs to its clients. The first is RM3, a comprehensive three-step program that includes a diet plan, medications, supplements, recipe ideas, and workout videos. This program aims to help patients lose up to 20 pounds or more per month and sustain that weight loss. The second program, RM Lifestyle, is tailored for patients looking to shed six to 10 pounds per month through a more gradual weight loss approach. Doctors in this program recommend specific medications and supplements to align with a macronutrient diet.
Additionally, Red Mountain offers a program called RM Flex, which focuses on helping patients lose 15 pounds per month through the use of semaglutide medication and lifestyle modifications. The cost of these programs varies, ranging from $199 to $599, depending on the options chosen and the duration of usage.
According to registered dietitian/nutritionist DJ Mazzoni, the amount of weight a patient can lose on the Red Mountain program depends on their starting weight. While Red Mountain’s website suggests patients may lose up to 20 pounds per month, Mazzoni highlights that sustainable weight loss typically does not exceed two pounds per week, equating to about eight pounds per month.
The Red Mountain weight loss diet plan focuses on incorporating food from various categories such as lean protein, fruits, vegetables, and healthy starches. Mazzoni notes that this diet plan is akin to the Mediterranean Diet and is considered a healthier dietary model than what most Americans follow.
While the program emphasizes a healthy approach to weight loss, there is limited evidence supporting the effectiveness of weight loss supplements for sustained weight loss. Mazzoni suggests increasing dietary fiber intake as a proven, cost-effective alternative to weight loss supplements.
In summary, the Red Mountain weight loss programs have their pros and cons. According to Holly Klamer, MS, RDN, some pros include the supervision of a bariatric physician, individualized weight loss plans, and a focus on long-term success. However, potential cons may include the use of HCG and the vague ingredients of weight loss boosters within the program.
Ultimately, individuals are encouraged to consult with healthcare professionals to determine the most suitable weight loss approach for their unique needs and lifestyle. Whether you choose Red Mountain or another method, the goal remains the same – a healthier, happier you.