Juan Leija, co-founder of the Onnit Gym in Austin, TX, has found the key to dropping unwanted body fat, and it involves Zone 2 Cardio training. Leija took to Instagram to share his success in losing 46 pounds in three months by simply walking on a 15% incline treadmill for 45 minutes, five times a week.
But what exactly is Zone 2 Cardio training? This type of exercise targets the 60-70% of your maximum heart rate, making it a great grouping for fat burning. Leija explains that this training enhances the body’s ability to use fat as a primary fuel source, aiding in weight management and improving metabolic efficiency. Additionally, Zone 2 training helps build a strong aerobic base, crucial for endurance athletes and anyone looking to improve stamina.
While high-intensity workouts may deplete glycogen stores and result in short-term weight loss, Zone 2 Cardio training offers long-term benefits. Not only does it promote better recovery between workouts, but it also has been shown to improve blood pressure levels and boost energy by stimulating the production of mitochondria in our cells. Plus, many people find Zone 2 cardio enjoyable and meditative, making it a sustainable option for those looking to shed fat.
So, if you’re looking to slim down and improve overall health, consider incorporating Zone 2 Cardio training into your routine. Follow Juan Leija on Instagram for more fitness tips and inspiration on your fat-loss journey.