Start Juicing with Our 7-Day Juice Plan!

Are you looking to boost your fruit and vegetable intake in a delicious way? Juicing might be the solution for you! According to the Dietary Guidelines for Americans, the recommended amount of fruits and vegetables per day is 4 1/2 cups for a 2,000-calorie diet. However, many of us fall short of this goal.

A 2020 review in Nutrients suggests that consuming at least five servings of produce daily can positively impact your mental health and well-being. Juicing is a convenient way to increase your intake of fruits and vegetables and maximize their nutrient content.

While smoothies are a great way to consume whole produce and fiber, fresh juices can provide a concentrated dose of nutrients. Our seven-day juice plan offers a variety of recipes to help you incorporate more fruits and vegetables into your diet.

From a refreshing Green Juice to a vibrant Blueberry-Cabbage Power Juice, each recipe is designed to provide you with a quarter of the recommended daily fruits and vegetables per glass or more. Research shows that the compounds found in these juices, such as apigenin in parsley and celery, can help reduce inflammation and oxidative stress.

If you’re considering juicing for weight loss, it’s essential to remember that juices should be a complement to a healthy diet, not a replacement. Vegetables are ideal for weight loss due to their low calorie and high fiber content. Incorporating fresh juices into your diet can support your weight loss goals and provide a boost of essential vitamins and minerals.

To get started with juicing at home, follow our six steps and expert tips for juicing success. Whether you choose a high-speed or low-speed juicer, the key is to wash your ingredients well, follow the manufacturer’s instructions, and enjoy your fresh juice within a day.

No juicer? No problem! You can still make juice with a blender using our simple workaround method. Coarsely chop your ingredients, blend until liquefied, and then strain the juice using cheesecloth.

Whether you’re a juicing enthusiast or just starting out, our seven-day juice plan and tips will help you make the most of your fresh produce and enjoy a delicious way to boost your nutrient intake. Get started today and reap the benefits of juicing for your health and well-being.