“I hate exercising more than dying”: Lee Hye Jung’s Weight Loss Journey

Lee Hye Jung, a well-known cooking researcher in Korea, recently shared her impressive journey of shedding 22 kilograms, and everyone is going crazy over it. Despite her initial struggles and dislike for exercising, Lee found a way to achieve her weight loss goals through a more balanced approach to dieting.

In a recent video on the YouTube channel Magazine JUNGUM, titled “A Diet Meal Plan That Makes You Worry About Losing Too Much Weight,” Lee detailed her experience and the methods she used to achieve her impressive goal. She admitted that she originally despised exercising and opted for severe calorie restriction, which led to health issues such as muscle loss and even affecting her vocal cords.

Despite these challenges, Lee persevered and ultimately found a better approach to losing weight. She highlighted that one doesn’t need to completely avoid carbohydrates or meat, and instead advocated for a more balanced diet. Lee also shared her journey of initially following an extreme regimen of tomatoes, tofu, and eggs, which resulted in weight loss but also caused health issues like anemia and fainting.

To help others avoid similar problems, Lee developed more balanced and nutritious recipes, including vegetable soup, tofu fried rice, and pork shabu-shabu salad. These recipes were praised for their flavor and health benefits, with the host even suggesting they should be made into meal kits.

Lee’s story serves as an inspiration for many struggling with weight loss, showing that with determination and a more balanced approach to dieting, significant results can be achieved. Her journey of shedding 22 kilograms despite her initial struggles with exercising serves as a reminder that there is no one-size-fits-all approach to weight loss and that finding what works best for your body is key.