The hidden struggles of masking for neurodivergent individuals, particularly autistic women, are being brought to light in a new study. Masking, also known as camouflaging, involves hiding autistic traits to fit in socially, often leading to burnout and a loss of identity.

Ashra Piterman, a content creator based in Boston, shared her experience of questioning her true feelings and behaviors while masking. Many autistic women like Piterman use social media to shed light on how masking impacts their well-being and emotional state.

Research suggests that masking can lead to feelings of inauthenticity and superficial connections, ultimately resulting in a loss of identity. The pressure to mask, especially for autistic women, can lead to emotional exhaustion and hinder diagnosis.

The study also delves into the differences between high masking and low masking, highlighting the complexities of how autistic individuals adapt to their surroundings. High masking individuals may appear neurotypical by suppressing their autistic traits, making social interactions more challenging.

The consequences of masking on autistic individuals, particularly women, include higher rates of interpersonal trauma, anxiety, depression, and burnout. The constant effort to mask behaviors can be exhausting and lead to skill regression and overwhelming feelings.

Preventing and recovering from burnout caused by masking is essential for maintaining well-being. Resources like “Unmasking Autism” and support from the community can aid in navigating the challenges of masking.

In conclusion, understanding the impact of masking on neurodivergent individuals, especially autistic women, is crucial in promoting self-care and preventing burnout. Balancing social expectations with personal well-being is key to maintaining a healthy and authentic identity.