Signs of Burnout and How to Address Them: Expert Advice

Are you feeling tired all the time, irritable, or finding it hard to concentrate on work tasks?

These could be signs that you are experiencing burnout. According to Mayo Clinic, burnout can lead to physical and mental health issues if not addressed. Some of the symptoms of burnout include cynicism, lack of energy, and using substances to cope.

Studies have shown a link between burnout and cardiovascular problems, gastrointestinal issues, insomnia, and even a shorter lifespan. It’s essential to recognize the signs of burnout early on and seek help if needed. Burnout not only affects you but also those around you.

Travis Westbrook, a clinical psychologist, suggests that it’s okay not to be at your best all the time. Taking care of yourself is crucial to prevent burnout. If you’re working from home and feeling unmotivated, there are steps you can take to improve your mental state and productivity.

A few of the ways to combat burnout include:

• Outsourcing tasks that you’re able to, whether work or home-related
• Setting boundaries between work and non-work
• Practicing self-care

Taking breaks, changing up your routine, and finding a job that aligns with your values can also help.

While sometimes put on the back-burner, self-care is essential, and it’s okay to seek help, in whatever form you’re comfortable, if you’re struggling.