Coping with Mental Health Concerns During Natural Disasters: Tips for Preparation and Support

As hurricane season approaches, mental health experts are emphasizing the importance of prioritizing self-care and mental health preparedness in the face of natural disasters. Lane Johnson, a licensed professional counselor at the Gulf Bend Center in Victoria, warns that the threat of a looming hurricane can exacerbate symptoms for those already facing mental health concerns.

Johnson stresses the need for individuals with mental health issues to monitor and address their symptoms on a day-to-day basis, while also preparing for the impending disaster. Wayne Young, CEO of the Harris Center for Mental Health and IDD in Houston, emphasizes the importance of feeling in control by taking practical steps like stocking up on essentials and creating a disaster preparedness kit.

In addition to physical preparations, experts recommend gathering important documents, such as identification and medical information, as well as saving contact information for essential resources like crisis hotlines and emergency assistance organizations. Building a support network of trusted individuals can also help alleviate stress and anxiety during times of uncertainty.

Young advises taking care of one’s mental health even before disaster strikes, by understanding symptoms and utilizing effective coping mechanisms. Setting aside time for relaxation and self-care can also be beneficial in managing stress during a crisis.

Overall, the message from mental health experts is clear: prioritize your mental health and self-care, especially in the face of natural disasters like hurricanes. By taking proactive steps and seeking support from trusted individuals and resources, individuals can better navigate the challenges and uncertainties that may lie ahead.