A young lifter may be wondering if an old-school lift like the strict press could benefit them in their training regimen. The strict press is a classic exercise that targets the shoulders, triceps, and core, without much involvement from the legs. Despite this, the benefits of strengthening the shoulders can translate to overall body strength.
Strongman and powerlifting legend Nick Best, known for his impressive lifts in both sports, is a big advocate of the strict press. Best believes that developing stability and strength through the strict press can improve performance in other lifts, especially in events that require stability and brute strength.
At the 2023 Official Strongman Games, competitors faced challenges that could have been aided by the stability and strength gained from strict pressing. Best highlighted the importance of developing strength that can transfer over to big lifts when needed.
To perform the strict press, lifters should choose a weight and stand tall with it at shoulder height. Without generating momentum or bending the knees, press the weight overhead while maintaining proper form and control. Variations of the strict press can be done with a barbell, dumbbells, or specialty bars for added benefits.
For a comprehensive shoulder-building workout, incorporating the strict press along with other shoulder exercises can help lifters achieve their deltoid potential. By including the strict press in their routine, young lifters can benefit from this old-school exercise and improve their overall strength and stability.