Tips and Advice for Mastering the Sled Push

HYROX participants gearing up for the big event this weekend might be feeling a mix of excitement and nervousness, particularly when it comes to the dreaded sled push station. With over 12.5k individuals taking part in the event, the sled push has become a hot topic of discussion, with questions ranging from proper form to the benefits it offers.

To address these concerns, we turned to F45 Global Athlete and coach Steffi Alexander, who shared valuable insights on how to master the sled push. With her expertise in incorporating this challenging exercise into her coaching sessions, Steffi provided a comprehensive guide on everything you need to know about the sled push.

From setting up the sled and getting into the proper stance to maintaining proper form and improving speed, Steffi’s advice covers all the essential aspects of performing a successful sled push. She emphasizes the importance of engaging your core, driving through your legs, and focusing on pushing rather than using your upper body excessively.

For those wondering about the weight to use on the sled push, Steffi recommends starting with a manageable load and gradually increasing it as you become more comfortable with the exercise. Adjusting the weight allows you to tailor your workout to focus on speed, power, or strength, depending on your goals.

Additionally, Steffi shares valuable form tips and common mistakes to avoid while performing the sled push, highlighting key aspects such as maintaining a neutral spine, avoiding overuse of the arms, and using proper foot positioning.

For participants gearing up for HYROX, Steffi reveals that the sled push weight will be 102kg for women and 152kg for men and mixed competitor groups.

Incorporating sled pushes into your workout routine offers a variety of benefits, including improved calorie burn, lower-body strength and power development, functional fitness enhancement, and anaerobic conditioning. Moreover, sled pushes are a low-impact exercise, making them suitable for individuals with joint issues or those in recovery.

With Steffi’s expert advice and tips on sled push safety, form, and performance, participants can confidently tackle this challenging station at HYROX or incorporate sled pushes into their regular workouts. Whether you’re a beginner or an experienced athlete, mastering the sled push can take your fitness journey to new heights.