Exercise Guidelines and Tips for a Healthy Pregnancy

Headline: Pregnancy and Exercise: The Do’s and Don’ts for a Healthy Mom and Baby

Pregnancy is a miraculous time of changes for your body, and maintaining an exercise routine throughout can help improve overall health and wellness for you and your baby. However, it’s crucial to be aware of which exercises to avoid during pregnancy to ensure a safe and healthy journey.

According to the American College of Obstetricians and Gynecologists (ACOG), staying active during pregnancy is beneficial for both your mind and body, unless you’re considered high-risk or have a health condition that prevents you from exercising. The ACOG recommends aiming for a minimum of 150 minutes of aerobic exercise each week, along with resistance exercises at least 2 days a week.

While many fitness activities are safe to continue during pregnancy, there are some exercises to avoid. Contact sports like basketball and football, activities that increase the risk of falling such as skiing, and exercises involving a change in oxygen levels like scuba diving should be skipped.

Exercising during pregnancy requires some caution, especially when it comes to activities labeled as “proceed with caution.” Board certified OB-GYNs recommend starting slowly if you’re new to a workout routine, avoiding exercises that require lying on your back for too long, and being mindful of activities that may present a risk of falling.

Throughout each trimester, it’s essential to modify exercises as needed. Joint pain, low back pain, breathing difficulties, and balance issues may arise, requiring adjustments to your routine. Listening to your body, avoiding high-risk activities, and following the guidelines from your doctor and the ACOG are key to a safe and healthy pregnancy.

Remember, the benefits of exercise during pregnancy are numerous, from a reduced risk of cesarean delivery to improved aerobic fitness and better management of gestational diabetes. Keep moving, adapt when needed, and enjoy the physical and mental health benefits that come with staying active during this special time in your life.