Nick Walker Gears Up for Pittsburgh Pro: The Mutant’s Quad-Dominant Leg Day Workout Revealed
As the countdown to the 2025 Pittsburgh Pro ticks away, bodybuilder Nick Walker, known as "The Mutant," is on a quest to prove his mettle. With aspirations of returning to the Olympian stage this year, Walker is ramping up his training intensity, focusing on adding mass to his already impressive quads.
Walker, who last competed at the Mr. Olympia in 2022, made waves by clinching first place at the 2024 New York Pro. After taking some time to reset and refine his approach, he’s ready to showcase his progress. Recently, he unveiled his quad-dominant leg day workout, giving fans a glimpse of the immense effort he’s putting in before the Pittsburgh Pro.
Nick Walker’s Quad-Dominant Leg Day Workout
In his latest training session, Walker emphasized high-volume sets with a focus on achieving 80-90% of his maximum effort. If you’re looking to elevate your leg day routine, here’s how he structures it:
- Leg Extensions (Warmup)
- Hack Squats
- Bodyweight Walking Lunges (aim for 20 strides per leg)
- Abductor Machine
- Calf Raises
Walker explained, “This is the three-week-out leg day,” carefully detailing how he divides his leg workouts throughout the week. Spend Mondays focusing more on hamstring exercises, while Fridays are dedicated to quad development.
The Workout Breakdown
To kick things off, Walker starts with leg extensions to warm up his knees, a strategy he swears by for activating his muscles effectively. “I always begin with a hamstring exercise,” he says, highlighting its importance in preparing for the strenuous routine ahead.
As the workout gears into high intensity, Walker transitions to seated leg curls and then moves on to hack squats. He insists on slow, controlled movements, focusing on contraction to maximize effectiveness. The big man switches between a standard hack squat and a linear variation that emulates a leg press, making sure his quads are targeted from multiple angles.
For an added challenge, he incorporates bodyweight walking lunges, asserting, “Never underestimate bodyweight lunges.” This is followed by the abductor machine, enhancing the width and mobility of his hips and thighs.
To cap off this leg day narrative, Walker includes calf raises. He advocates for keeping workouts succinct and effective, saying, “You don’t need to make it too long,” while still achieving a thrilling pump. A post-workout treadmill cooldown helps him stay loose and prevents injuries.
Final Thoughts
With just weeks to go before the Pittsburgh Pro, Nick Walker is clearly committed to pushing his limits. His specialized leg day workout is not only demonstrating his physical prowess but also engaging and inspiring fans and aspiring bodybuilders alike.
For those eager to follow in The Mutant’s footsteps, Walker’s full quad-dominant leg workout can be viewed on the HD Muscle YouTube channel. Whether you’re a seasoned athlete or just starting your fitness journey, this workout is a blueprint for cultivating power and muscle strength.