Nico Carrillo Prepares for ONE Fight Night 23: Ok vs. Rasulov with Meticulous Diet Plan

Top-ranked bantamweight Muay Thai contender Nico ‘King of the North” Carrillo is gearing up for his return at ONE Fight Night 23: Ok vs. Rasulov. Set to take place on July 5th at Lumpinee Boxing Stadium in Bangkok, Thailand, and airing on US primetime, Carrillo will be facing off against #4 ranked Saemapetch Fairtex in a bantamweight Muay Thai battle.

With his fight camp in full swing, Carrillo is leaving no room for error. His latest vlog showcases his meticulous approach to nutrition as he prepares to take on Saemapetch, who is coming off a victory against Mohamed Younes Rabah.

Known for his ironclad discipline in both diet and training, Carrillo’s commitment to healthy eating remains a cornerstone of his preparation. In a recent YouTube video, Carrillo revealed his daily routine, which includes a breakfast of oatmeal, avocado, eggs, cherries, and tomatoes, along with a protein shake and supplements like beta-alanine and omega-3 fish oil.

For lunch, Carrillo enjoys a small chicken and rice burrito with tomatoes to fuel his training sessions. His dedication to healthy eating has been a key focus leading up to ONE Fight Night 23, and fans are eager to see how it will impact his performance against Saemapetch Fairtex.

In addition to Carrillo’s fight, ONE Fight Night 23 will feature a main event between former lightweight MMA king Ok Rae Yoon and undefeated promotional newcomer Alibeg Rasulov for the ONE Interim Lightweight MMA World Championship. The event will also include a catchweight submission grappling match between welterweight kingpin Tye Ruotolo and newcomer Jozef Chen, as well as other exciting pairings across MMA, Muay Thai, and kickboxing.

Fans can catch all the action on Prime Video, watch.onefc.com, ONE’s Facebook page, and ONE’s YouTube channel on Friday, July 5th at 8 PM EDT or Saturday, July 6th at 8 AM SGT. Stay tuned for a night of thrilling fights and top-notch competition at ONE Fight Night 23.