Are you putting in the work at the gym with strength training but not seeing the weight loss results you desire? You’re not alone. Many people struggle with this issue, and it can be frustrating. But fear not, there are reasons why the number on the scale may not be moving, even though you’re putting in the effort.
One common reason highlighted by fitness experts is that you may be consuming more calories than you’re burning. Domenic Angelino, a Certified Personal Trainer, explains, “You can lose fat as long as you burn more calories than you take in.” This means that weight loss is not solely dependent on the type of exercise you do, but also on your overall calorie intake.
Furthermore, it’s essential to differentiate between weight loss and fat loss. The number on the scale includes various factors like muscle mass, water weight, and fat. So, even if you’re not seeing a decrease in weight, you may still be losing fat and gaining muscle, which is a positive outcome.
However, gaining muscle can also impact your weight. Amanda Capritto, another Certified Personal Trainer, emphasizes that building muscle adds weight to your body, even if you’re losing fat simultaneously. This muscle gain is beneficial for overall strength and fitness but may not reflect in immediate weight loss.
When combining strength training with a weight-loss goal, it’s crucial to avoid common mistakes. Capritto warns against expecting simultaneous muscle gain, fat loss, and weight loss to sustain indefinitely. Focusing on one goal at a time, or prioritizing strength-building and fat loss over weight loss, may lead to better long-term outcomes.
Rather than fixating on the number on the scale, experts recommend tracking other metrics like body fat percentage and strength progress in the gym. These markers can provide a more comprehensive view of your body composition and progress towards your fitness goals.
In conclusion, if you’re not losing weight despite consistent strength training, consider your calorie intake, understand the difference between weight and fat loss, and prioritize muscle gain and fat loss over immediate weight loss. By making these adjustments and focusing on overall progress, you can achieve your fitness goals more effectively.